Some of these routines may be beneficial to help keep you strong and flexible.

Please check with your doctor to determine which ones might be right for you. **

Chair and Standing Exercises

With Coach Nicole Nichols of Spark People


Light Yoga and Stretching for Floor and Bed

With Jennifer Galardi


For more MS exercise options, please visit:

© 2004-2020 HOPE 4 MS. All rights reserved.

** This website is provided as a source of information for individuals dealing with multiple sclerosis. We present what we consider to be valuable information and assume no liability for the use of any product, technique or service mentioned. You should not use the information contained herein for diagnosing a health or fitness problem or disease. For specific information and advice, recommendations or prescritpion, consult a qualified physician.